3 Critical Tips That Will Save Your Tooth Enamel Right Away!Published 2 years ago10,205 views
Ever wondered if rebuilding tooth enamel naturally was possible, well this video proves just that.
You will undoubtedly benefit from this if you follow the steps in the video.
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Tip 1- Xylitol
Xylitol is a natural sweetener found on fibrous parts of the plant. It does not break down like sugar does which is why it is so effective.
The main benefit of xylitol is the saliva production that is activated.
Saliva that has xylitol in it is more alkaline than saliva that is stimulated by other sugary products.
Taking anything with xylitol in it will increase the concentration of amino acids and ammonia in the saliva and plaque. This causes PH to rise above 7 and when this happens, the phosphate and calcium salts will move into areas where the enamel is weak.
This means those areas of weak enamel will start to harden once again which is the ultimate goal. Getting 5 to 7 grams of xylitol is the recommended dosage dentists recommend per day.
use a toothpaste that contain xylitol. Many stores are now starting to stock various natural based products on their shelf so should not be too difficult to find what you are after.
Chew xylitol gum throughout the day. Especially after meals as you want saliva production to be increased to keep your mouth hydrated and because bacteria cannot digest xylitol. Their acid producing abilities will be drastically reduced keeping your enamel in check.
Tip 2 – Egg Shells
Egg shells contain the perfect amount of the ideal substances for healing cavities…. Yep you guessed it… Calcium.
Eggshells contain the optimum amount of calcium to heal tooth enamel
Eggshells also contain other important trace minerals such as magnesium, phosphate, sodium etc. In total about 27 different minerals are present in egg shells so it’s time to take them a bit more seriously.
The best way to utilise egg shells is to firstly put them in boiling water for 5 minutes. This will kill any unwanted bacteria. After you have dried the shells, you will want to grind them in a coffee grinder or using a pestle and mortar.
Take the powder and consume half a teaspoon per day ideally using water and swishing it around your mouth for a good 30 – 60 seconds.
Tip 3 – Dairy Products
Dairy Products such as milk, cheese and yoghurts have a good amount of calcium and phosphorous to promote tooth enamel remineralization. They also promote saliva production which has a preventative effect against bacteria and balances the levels of PH in the mouth.
Yoghurts are especially great because they are packed full of calcium, vitamin B and essential proteins. Eat at least 2-3 pots per day and ideally with a meal just so the lactic acid within them is neutralized.
Another thing to look for in yoghurts is live cultures which are essentially good bacteria which promote overall health. An Example of this is: BIFIDOBACTERIA. Next time your out shopping for yoghurt make sure the ingredients include live cultures. They will benefit you tremendously.
Hopefully these 3 tips will give you a clearer picture on what sort of things you need to do to kick start the tooth enamel repair.
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