Published 10 months ago86,713 views

High Protein Foods are incredibly important for healthy life. Protein is used to make muscles, organs, and skin.

The recommended daily allowance is 0.8 grams of protein per pound of body weight.

Benefits of High Protein Foods-
Muscle Building
Weight loss
Healthy Heart
Healthy Skin
Healthy Hair

Top 10 High Protein Foods (Vegetarian Diet except 1)
1. Egg Whites
Eggs are one of the healthiest food and are the excellent source of protein. Eat at least 6 egg whites after the workout to recover and repair muscles.

 For Vegetarian-
2. Almonds
Almonds are the great sources of protein and fiber. Almonds can help you in weight loss. Add almonds in your diet, you can eat it anytime when your stomach feels hungriness.

3. Cottage Cheese
Cottage Cheese is one of the high protein foods. It is made up from milk fat. It can help you to lose weight, It contains a high amount of protein and has very low calories.

4. Milk
Milk is a rich source of protein. Drink milk in evening, it is the best time to drink as it reduces tiredness and helps in good sleep.

5. Greek Yogurt
Yogurt is one of the most popular dairy products. Yogurt is a rich source of protein. It is an excellent source of vitamins and minerals.

6. Kidney Beans
Kidney Beans reduce overall weight, also reduce the risk of various diseases such as Diabetes, heart disease, cancer, depression and improves bone health.

7. Chickpeas
Chickpeas are one of the high protein foods. They are very low in calories and contain an excellent quantity of vitamin A.

8. Tofu
Soy foods (Tofu) are the excellent source of protein, vitamins, minerals and fibers. It contains very low saturated fat. Soy Protein can help to prevent help heart problem. 

9. Peanut Butter
Peanut Butter can boost metabolism and also helps in fat loss if you consume it with the other right foods. Add Peanut Butter to your diet, you can spread them on sandwiches, bake cakes and desserts with it.

10. Whey Protein Supplements
Optimum Nutrition 100% Whey Gold Standard
Whey Protein Supplement is an excellent source of Protein. The supplements provide high-quality protein. Whey is absorbed faster than other forms of protein. If you are doing heavy workout and taking a high protein diet, whey protein supplements may help you achieve your fitness goals. You can easily lose fat and preserve muscle. Those who consume whey have more fat-free mass and muscle strength.